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let the heart be itself

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Abandon this attitude
Of wanting to prolong pleasure
And avoid suffering
Let the heart be itself, and feel
Whatever is there.

Freed from clinging and avoiding,
The heart regains its poise
And revels in creation.

Plunging deep into its center,
Discover that the heart is moved
By a pulse that is everywhere.

by Lorin Roche
in The Radiance Sutras,
Renderings of the Vijnana Bhairava Tantra